The Thriveroo Community a vibrant private community focused on healing and inner growth

Check it out now :)

This video will help you...

... identify which healing phase you're in and if the Thriveroo Community is the right fit for you.

This Community is for people who are no longer in the cPTSD crisis phase and now committed to their journey of self-discovery and inner growth.

And geek out about all the self-development and spiritual growth stuff…

 

 

Let's be real!

Putting on that "mask" to fit in and pretend things are "fine" often feels easier.

BUT it is so EXHAUSTING!!! Besides you are sick of pretending!!

You want to just BE YOU and speak your truth and still feel you belong.

⭐️ You notice how much you changed, healed and grown, yet you don't have people to celebrate that with - people who really understand how much work, effort and time you had to invest for this to happen.

⭐️ You get excited about books and courses, and would love to discuss what you learnt and how this fits into day to day life. But feel a little lonely on that journey. Your friends are amazing but not really interested in that “deeper” stuff. 

⭐️ You got tons of tools and practices, but get a bit bored with them and are on a constant search for more effective fun ones to get you to that next level

⭐️ You achieved so much, yet you still feel alone, undervalued and misunderstood by most people in your life

 

Imagine for a moment what your life would look like...


🌈 If you had a safe space to share your wins and inner transformations, allowing yourself to flourish and shine...

🌈 If you had a group of people that can hold space for you, when you share your vulnerable ideas, challenges, perspectives...

🌈 If you could fully own your uniqueness and specialness in a loving accepting way...

🌈 If you were surrounded by people you could brainstorm, insights, perspectives, ideas with in an open curious non-judging way...

🌈 If you had a group of people with curious minds like yours to hang out with, who also have ambitious dreams and don’t let their past define their future and open do discuss bigger possibilities...

 

Did you know that it’s totally possible for this to be YOUR reality? 

Being part of a safe community with like-minded people amplifies your vibrancy and energy to grow

 

That’s where the Thriveroo Community does its magic.


It’s a community of people who have a lived experience of cPTSD, but don’t let their past define their future. A community where we have those deep conversations to create the inner shifts necessary for the next step towards our wildest dreams

 

🌈 Imagine having people in your life, who get you without repeated detailed explanations because they have a lived experience of cPTSD.

It’s a different sense of belonging. One we craved for so long. Feeling supported, validated, heard, and understood. 💛🦘️🌈

... instead of feeling exhausted, disappointed, and let down.

 


Time to thrive together, fellow Thriveroo!


(I live in Australia and love watching Kangaroos 🦘️ bounce (we call thame "Roos" here) - full of the vibrancy I wanted more of in my life and thrive - hence the name thriveroo)

Join the Thriveroo Community today and

be with people who get you :)

Ready to Join Now

Joining the Thriveroo Community will give you access to

 

1. Transformational peer support group calls via zoom, all run by Tanja - there are four each week to choose form or join them all! These are small groups of less than 20 people. The vibe and energy of the group is contagious. You will feel supported!

2. Private online Thriveroo Community of amazing Thriveroos ready to have those deeper conversation with you and have some fun along the journey. This is a PRIVATE portal! NOT linked to any social media platform (it has similar features as FB groups though). I am super EXCITED about this!!! so you don't have to worry about getting distracted scrolling on social for hours, being bombarded with ads you are not interested in... only fellow Thriveroo Community Members have access to this portal :)

3. Monthly seminar with a Guest Speaker or Therapist - Talking us through practices or sharing insights for our healing journey.

4. Replays of the seminars are available for you. Recent examples:

> Chandler Stevens – How we stay stuck – what makes change so difficult with trauma & what you can do to make it easy on yourself
> Simon d'Orsogna - Internal Family Systems (IFS) therapy approach
> Roland Bal - Ways to work with Dissociation
> Helen Bradshaw - Creating Peace using Art Therapy
> Stevie Mills – Re-parenting the inner child and taught us unique breathing exercises
> Sade Curry – Relationships: co-dependency, fear of abandonment, defensiveness
> Natalie Shay – Build an emotional eating toolbox with us
> Tamara Ridge – Healing process and the 6 Step Process to Erase a Trigger
(all replays and handouts from previous seminars are available to you instantly. Some guest speaker even gave us free access to a one of their courses 😮)

5. Art Therapy sessions with Helen Bradshaw via zoom most months! Helen weaves together Art Therapies, creative expression, self-development, movement and mindfulness. You don't want to miss out on those sessions. She is a beautiful soul. (No art experience needed.)

or other Workshops via zoom, where we’ll do activities together to for example

> strengthen our awareness and focus skills
> enhance ability to stand up for our boundaries
> become more self-compassionate
> learn how to journal with cPTSD
> defining values and purpose...

 

6. Book Club meeting - monthly get-together to discuss a book that inspires our healing journey and deepens our learning

... anything to help you move forward and thrive! 

Sounds like what you need?

Let's connect NOW!

You are worthy of feeling supported, valued, understood and included, just as you are in this moment!

Best part, you can get ANNUAL membership for less than the cost of a single therapy session!

Annual

$222/year

Thriveroo Membership

  • Cancel anytime
  • Immediate access
  • 7 day money back guarantee*
JOIN NOW

This means that for 60 cents per day you'll get access to:

  • 4 group calls per week - so you feel connected and supported, join as many or few calls as feels right to you :)
  • 1 live group session per month with a guest speaker expert, plus the replays of the old ones!! - wealth of new strategies, insights and practices at your fingertips and opportunity to get to know & have your questions answered by these experts
  • Workshops or Art Therapy sessions - creative expression to assist healing, work through practices and activities for inner growth together from the comfort of your home - so you feel safer to participate
  • The private Thriveroo Chat Forum (24/7) - so you can reach out for support, celebrate wins, ask questions & share insights any time in a private safe space away from social media
  • Guest Speaker Replays and other video recorded training material plus worksheets (24/7) - so much there waiting for you already
  • Book Club meeting - monthly get-toghter to discuss a book that inspires our healing journey
  • Bonus - instant access to online course "Complex PTSD Recovery Map", including worksheets.

How would you value being part of a supportive like-minded group on your healing journey? 

 

*all prices in US dollars

Your subscription fee is locked at this fee for as long as you stay a member

With the annual membership you got 7 days to check it all out. There is a $10 non-refundable set up fee. If it's not right for you, just sent me an email and you get $212 refunded (but I think you'll love it)

What Thriveroo Members are saying:

From thriving to self-mastery

You are out of the survival phase and now committed to your journey of self-discovery and inner growth for life. And you geek out about all the self-development and spiritual growth stuff…

If you are like YES that’s so me, then this is the perfect community for you!

Click here to join

How it works

You have instant access the self-paced online modules and Guest speaker session replays, Plus the Thriveroo Community chat forum 24/7 from your laptop, phone, tablet or computer. Everything is on one platform (via my website). After you signed up, I'll send you the login details and you have instant access. So much is there waiting for you already.

The peer support group calls are at set times each week and hosted on zoom. You can participate in as many or few as you like. Currently these are every Monday 6 am and 6 pm, Wednesday 6 pm, Friday 9 am AEST Brisbane time. The dates, times and zoom links are available on the portal.

In addition to the regular group calls you also get to participate in live seminars with guest speakers via zoom at no extra cost to you. Dates and Times for this will vary. Replays will be available. 

You can register to participate in group workshops and Art Therapy session via zoom at no extra cost. Date and times for these vary each month.

The healing and inner growth journey can be confusing at times, but it doesn't have to be lonely

Join the Thriveroo Community :)

The Thriveroo community is for you if are committed to your healing journey. You are just sick and tired of walking on this journey alone.


I hear you! It’s so much more fun, motivating, inspiring, and rewarding when you can share this journey with a group of people who get what it means to live with complex PTSD.


That sense of belonging is beautiful, nurturing and healing. The Thriveroo Community members are a group of very supportive, insightful and fun people with a beautiful kind hearts. People who won’t let their past or their complex PTSD stop them from creating a fulfilling life with nurturing and loving relationships.


The Thriveroo Community is a safe place where we can connect so we have a sense of belonging, grow together, start dreaming bigger and achieve our goal, just be in the moment feeling safe being you and learning how to have your own back no matter what.


For sure we’ll run into obstacles along our way. Together we can hold space for any emotions that come up, support each other, brainstorm for possible ideas, encourage each other, be creative together, just be there and listen…


We love celebrating our wins together.

They are a big deal!
Because we understand what level work is involved to re-wire our brain, calm that nervous system, stay within that window of tolerance so that our brain can function at its best and we can create that rich fulfilling life.

This is NOT for you if

  • you don't belief that change is ever possible for you no matter what you do
  • you are in crisis and are looking for therapeutic support
  • you want someone else to fix your problems and give you solutions to all your problems
  • you are looking for a place where you can dump all your problems, winch, blame and complain
  • you are not willing to use Zoom for group calls
YES! I'm ready to join the Thriveroo Community Today :)

How the Thriveroo Community membership can help you?

🦘️  The Thriveroo Community provides a safe space to share your ideas, concerns, struggles, wins, fun stuff... Your voice matters. Your opinion matters. Feeling heard and understood is just one ingredient we need to heal.

🦘️ The Thriveroo Community is a place where you can contribute, but just showing up is enough. You are enough.

🦘️ The need to belong is a normal human need. Feeling connected and having a sense of belonging may still feel alien. Each time you show up and connect with Thriveroo Members (even if it’s just listening in) you reinforce that it’s safe for you to be part of a group and it’s safe to connect with people. And your sense of belonging and worthiness will strengthen.

🦘️ Safe groups help us feel less alone on this healing journey. Our symptoms and challenges are normal reactions to abnormal events. The Thriveroo Community is an excellent place to find out what tools, practices and strategies worked for people who have a lived experience.

🦘️ Healing is about seeing ourselves from a different perspective (not our abusers toxic one). We can support each other by pointing out the good in each other. The Thriveroo community is a safe space to celebrate your wins no matter how tiny these may appear to others with “non-ptsd brains”. We know how much work is involved to rewire our brain and manage cPTSD symptoms!

🦘️ Over time these experiences make it feel more natural to be more accepting, kind and compassionate toward yourself, which is key to healing our deepest wounds.

🦘️ The Thriveroo Community supports you in reaching new levels of confidence, self-worth and agency. This will have a ripple on effect in how you feel or show up in other areas of your life e.g.: at work or that job interview, your parenting, studying, your relationships and friendships, starting new hobbies etc.

🦘️ Walking on this healing journey together boosts confidence, resilience and resourcefulness.

"A fully present listening ear while someone is sharing their most ambitious dreams and breakthroughs is the biggest gift you can give someone" Tanja 💛🌈

Benefits of joining the Thriveroo Community:

  • Feeling less alone and isolated
  • Practice and become more confident in speaking up, sharing your opinion and asking questions, so your brain learns that this is safe for you to do now
  • Improve and learn new skills and practices to reach your goals from each other, guest speakers and workshops
  • Get inspired and feel hopeful and even enthusiastic about what’s possible for you
  • Holding each other accountable to our goals
  • Feeling validated und understood
  • Connect and start to trust your inner wisdom and resourcefulness
  • Have people help you point out your strength and shine a light on the good you do (are you dismissive or minimise your wins but find it easy to see them in others 😊)
  • Safe space to talk openly about your feelings and all symptoms - you will be surprised just how common these all are for us trauma survivors – you are not alone with this
  • Being with a group of people who get you is priceless.
I'M READY TO JOIN

Howdy! It's Tanja :)

A little about me: Preoccupied with RAINBOWs. Originally from Austria, moved to sub-tropical Queensland 20+ years ago. Hasn’t stopped me wearing beanies 🤣 

I have complex PTSD myself. Hence spend decades studying the brain science of trauma and human behaviour. I get excited about experimenting and tweaking therapy tools and practices.

Love learning: PhD in Internal Medicine, certified Strategic Intervention coach trained on the Activation™ Method and Energy Coaching to name a few.

It's been my passion to create videos and resources on managing cPTSD symptoms to live a vibrant life since 2016.

I get that the healing potential of safe connections is deep and life changing. Hence I created the online Thriveroo Community. I poured my heart and soul into this! It’s a 20-year dream come true!

Can't wait to meet you in there! 💛🦘️🌈

Looking forward to see you inside!

What would it mean to you to have people in your life who get you, next to you on this journey...

Annual

$222/year

Thriveroo Membership

  • Cancel anytime
  • Immediate access
  • 7 day money back guarantee*
JOIN NOW

 

This means that for 60 cents per day you'll get access to:

  • 4 group calls per week - so you feel connected and supported, join as many or few calls as feels right to you :)
  • 1 live group session per month with a guest speaker expert, plus the replays of the old ones!! - wealth of new strategies, insights and practices at your fingertips and opportunity to get to know & have your questions answered by these experts
  • Workshops or Art Therapy sessions - creative expression to assist healing, work through practices and activities for inner growth together from the comfort of your home - so you feel safer to participate
  • The private Thriveroo Chat Forum (24/7) - so you can reach out for support, celebrate wins, ask questions & share insights any time in a private safe space away from social media
  • Guest Speaker Replays and other video recorded training material plus worksheets (24/7) - so much there waiting for you already
  • Book Club meeting - monthly get-toghter to discuss a book that inspires our healing journey
  • Bonus - instant access to online course "Complex PTSD Recovery Map", including worksheets.

How would you value being part of a supportive like-minded group on your healing journey? 

 

*all prices in US dollars and includes $10 set up fee

Your subscription fee is locked at this fee for as long as you stay a member

With the annual membership you got 7 days to check it all out. There is a $10 non-refundable set up fee. If it's not right for you, just sent me an email and you get $212 refunded (but I think you'll love it)

Frequently Asked Questions

Can't see your question answered here?

send me an email at [email protected]

You don't have to do this alone

Together this is so much more inspiring and even fun (never thought the healing journey could be fun!)

Be with fellow Thriveroos :)

 BONUS

Complex PTSD Recovery Map

(online course - instant access)

What we'll cover:

What causes cPTSD and how does it differ to classical PTSD?

Get clear on the difference between PTSD and complex PTSD - THIS IS IMPORTANT, as it affects treatment choice (so frustrating that some professionals don't know the difference)


Some thoughts and beliefs keep us stuck or slow down our healing: > I should be over it by now > my trauma wasn't that bad > nothing will ever get better for me.... Let's shift them to something more helpful together


Understanding FLASHBACKS and DISSOCIATION with cPTSD (includes: fragmented sense of self and compartmentalisation) so that you can learn to manage them in a healthy way


Free yourself from TOXIC SHAME that can keep you stuck in a vicious cycle (often self destructive, addictions...)

Use the action steps provided to squash toxic shame 


Ideas to help SETTLE our easily DYSREGULATED nervous system & emotions that can quickly spiral out of control


Find out about useful therapy approaches so you can pick the ones that resonate with you

Learn about the HEALING STAGE or phases - This is IMPORTANT, so that therapy is healing and not overwhelming & re-traumatising


How to find the right therapist? 

Being prepared is key. Use the provided list of questions to ask before your first session, to make sure this is the right therapist/coach/mentor for you.

(Don't forget you got 4x group calls each week -  you now have a group of people to check in with so you feel confident about your decisions)


What is ATTACHMENT TRAUMA and how does it affect your adult relationships - identify our dominant attachment style and how to change it, so that you can have deep and meaningful friendships where you feel cared for and loved


The work involved to heal can leave us feeling drained. Here's some tips to stay ENERGISED

Practice these empowering habits to feel more CONFIDENT and learn to TRUST in yourself

Create HEALTHY BOUNDARIES and the confidence to stick up for them 

 

There is already so much there ready for you  :) 

 

Instant access to the course with 28 succinct training videos you can watch over the weekend and revisit as often as you like

Accompanied with worksheets to get you started step by step

Plus all the guest speaker session replays - so you can binge watch :)

24/7 access to the Thriveroo Community Chat area with all it's amazing resources and support

Connect with others on the group calls, and live workshops and guest speaker sessions

 

Will you join us? You don't have to do this alone. It's so much more fun walking on this path together. Can't wait to see you on our next group call 💛🦘️🌈